Food plays a vital role in improving the health of anybody irrespective of the medical condition. Intake of balanced diet is very important to avoid many health complications like obesity, overweight, knee pains, fatigue and many more critical issues that result in making a person weak and less active.
Knee diseases are one of the major problems faced by the people who do not take proper diet and nutritional food. Dr Niraj Vora, the renowned hip replacement surgeon in Mumbai shares a brief note on intake of few food items to avoid Osteoarthritis.
Add Omega-3 Fatty Acids:
Salmon Fish is the best source of Omega-3 Fatty Acid that helps in relieving joint pains and reduces the stiffness in the morning. They reduce inflammation in the body. Trout, salmon, mackerel, herring, tuna, and sardines are the best source of Omega-3 Fatty Acids.
Add Fresh Fruits and Vegetables:
Consume More Fruits and Vegetables like Bananas, Plantains, Blueberries, Pineapple, Orange, apples, onions, shallots, and strawberries, Soy rich protein food can also help reduce joint inflammation. It can also help in reducing the pain of arthritis.
Whole Grain Breads and Cereals:
Add whole grain breads and cereals to your diet that helps to reduce complications related to Osteoarthritis like disability, morning stiffness, and pain.
Use Olive Oil in Place of Other Fats
Olive oil is very good as it helps to prevent inflammation. They have the strongest flavour with higher amount of oleocanthal. It is best to use Olive oils in place of other fats such as butter.
Intake of rich sources of Vitamin C Food:
Vitamin C helps in building collagen and very beneficial to the health of the joints in a human body. You can have citrus fruits, red peppers, strawberries, broccoli, cabbage that form the rich source of Vitamin C.
Calcium-Rich Food:
Add Calcium-rich dairy products to your meals to make a complete health diet. You can add low- or no-fat milk, cheese and yogurt. That helps in increasing the bones strength and healthiness.
Cut Extra Calories:
Avoid sugary food items that add calories to your body that substantially grow your weight and puts pressure on the joint while performing certain activities. Eat plant based food to cut down calories.
Nuts and seeds:
Intake of nuts, seeds and beans can help in building strong bones and healthier system. Also add Beta-carotene, Niacin, Iron, Vitamin D, Vitamins E. Beta-carotene is another powerful antioxidant that helps destroy free radicals before they can cause excessive damage to joints.
Most of the people complain gnawing pain in hip joints for many reasons that are relative to age, health and unexpected incidents causing any fractures and trauma.
Unless and until you follow proper diet and intake healthy food, you cannot avoid certain diseases and health complications. Dr Niraj Vora personally advise patients to follow the above food items to avoid Osteoarthritis. If you have any queries, please feel free to contact Dr Niraj Vora: http://www.drnirajvora.com/contact.html