Spondylolisthesis is the condition of the spine, where there is slippage of one vertebra over the adjacent vertebra either backwards or forward. If you are experiencing such condition, you can opt for various methods of treatment which include the conservative methods and the surgical procedure. What Dr Niraj Vora, who you can say is the Best Spine Surgeon in Mumbai, advices to get relief from back pain due to Spondylolisthesis is doing regular exercises.
You can consult your physiotherapist to provide you with a set of Best Exercises for Spondylolisthesis after assessing the condition of your body. You can have these exercises personalized for you considering your body condition so that it can be easy following them without having to put in much stress. These exercises include those for stretching the back muscles, stabilization of the core muscles, lumbar flexion stretches and exercises of the hips and hamstrings. If you find any of these exercises, giving you less or no relief, the best thing would be to opt for swimming and cycling which are low impact exercises that can help you get substantial relief from back pain. You can include in your Spondylolisthesis Exercises Program, the exercises that can help to increase the flexibility of the joints and Strengthen the Back Muscles and the Abdomen. Do not forget that by doing daily activities like walking to the market and doing household chores can also help in your rehabilitation program. Here are some exercises that can be the Best Spondylolisthesis Treatment method which have been proven to deliver expected results.
- Gluteal Stretch
- Pelvic Tilt
- Back Stretch
- Partial Curl-Ups
- Deep Lunge
- Side Plank
- Knee to chest exercise
- Quadruped Leg/Arm raise exercises
- Dead Bug Exercise
Not all these exercises can be suitable for you, considering the condition of your spine. So, choosing the best suited exercises will need the help of a professional physiotherapist who has profound knowledge on Spondylolisthesis Causes and Treatment. . You can consult Dr Niraj Vora when you seek an appointment through his website http://drnirajvora.com/ to know which exercises can be best suited for your body condition.